Know what to order on GLP-1 when a few bites is plenty.
Get the most protein from the few bites you'll eat, and leave less of what you paid for on the plate. Photograph the menu, and we'll pick the dish.
- No account
- Menu photos aren't kept
- $7.99 a month, after your first scan
- Coming soon to Google Play and the App Store
A high-protein restaurant meal that fits how hungry you are
We read all 21 dishes on the menu in this photo. This is what came back, and what each part does for you at the table.
- The dish
- “Chicken Mayo & Crispy Bacon”
- Named the way this menu prints it, so it's really there to order.
- Its protein
- ≈24–32 g
- How far this dish gets you toward your protein today, as a range: no menu prints exact portions.
- What to take home
- “Box up half the sandwich or bowl immediately before starting, keep chilled, and eat within one day.”
- When the plate is more than you'll eat, a plan for the rest before you start, so it isn't wasted.
- Two alternatives
- Tuna Mayo Sandwich and Warming Winter Buddha Bowl with Pulled Pork
- Two more from the same menu, for when the pick isn't what you feel like tonight.
Nothing to explain when eating out on GLP-1
A few bites in, you've had enough. The plate looks untouched, the server asks if you didn't like the food, and you end up explaining yourself.
Order the dish that fits how much you'll eat, and box the rest before you start, as planned. There's nothing to explain, and the evening is about the people you came with, not the food.
How to order at a restaurant on GLP-1 without the guesswork
Picks that fit how you eat now
Answer a few questions once: your protein target, how much you usually eat, what you avoid. No account, no email.
The whole menu, read for you
Photograph the printed menu, the board over a fast food counter, or screenshots of a menu online, up to 4 photos in one scan.
Order and get back to the conversation
Order the pick, box the rest if the plate is big, and log it with one tap. Today keeps count of your protein.
What to eat on GLP-1, answered before you order
A calorie app helps after the meal, if you can find the dish in its database. At the table the question comes first: which dish on this menu, and how much of it you'll eat.
| A calorie app | Dishsage | |
|---|---|---|
| When it helps | After you've eaten | Before you order, while you can still choose |
| Where the dish comes from | A database entry, which may not match this kitchen | The menu in your hands, so it's really there to order |
| What you get | Numbers to add up | One dish, what to take home, two alternatives |
| What it asks of you | Every meal, every day | A few questions once, then a photo |
Want to keep count anyway? Log the pick with one tap, and Today adds up your protein.
GLP-1 friendly means more protein in less food
Restaurant plates are sized for a bigger appetite than yours. So the pick puts the most protein in the least food, and plans for what you won't finish.
Protein first
When there's little room, the pick is the dish with the most protein you can realistically finish, with its range in grams.
Less left on the plate
When a plate is big, we say so, suggest the half portion and tell you what to take home.
Right for today
Some days you want less than others. Tell us how much you can eat today, and the pick changes with it.
Never what you avoid
Allergies and foods you don't eat are a hard filter: a dish that conflicts is never the pick. Menus may omit ingredients. Confirm allergies with the restaurant.
Your data: no account, and your log stays on your phone
- No account
- The app never asks for your name or email. It gives your phone an anonymous ID instead.
- What you write
- Our service sends it to our AI provider to draft your entry, and doesn't store the text or the photo. The log itself stays on your phone.
- Menu photos
- We read them to find your dish, then they're gone. Our service keeps a record of each scan for 90 days.
- Deleting it
- You can delete everything our service holds about your phone from Settings, any time.
What Dishsage costs
$7.99 a month, for menu scans and no daily AI-draft limit
The journal is free, with no account. The first scan is free, so you see what we'd pick from your own menu before you pay anything, and there's no free trial to remember to cancel. Billed through Google Play or the App Store; cancel any time in your phone's subscriptions.
Questions about eating out on GLP-1
What should I eat at a restaurant on Ozempic, Wegovy, Mounjaro, Zepbound or another GLP-1 medication?
Protein first, then vegetables, in a portion you can finish. At most restaurants that means grilled, roasted or braised meat, fish, eggs or tofu, with the sauce on the side and a box for what you don't eat. Dishsage reads the menu in front of you that way and names one dish.
Can Dishsage find GLP-1 friendly fast food?
Yes. Photograph the board over the counter, or take screenshots of the chain's menu online, and we pick the highest-protein order that fits your appetite from what's actually on it.
What if I can only eat a few bites?
That's who Dishsage is for. Set your usual appetite once and change it for today when you need to. From the menu you photographed, the pick is the dish with the most protein you can finish, with two alternatives; when the plate is big, we suggest the half portion and what to take home. Log it with one tap, and Today shows your protein for the day.
Does it work with any menu?
Any menu you can photograph: printed, on a board, or screenshots of a menu online, up to 4 photos in one scan. Handwriting and very dim photos read worse, and we say so when we couldn't read a line.
How much does the menu scanner cost?
The first scan is free, so you see a result for your own menu before you pay. After that a plan is $7.99 a month, billed through Google Play or the App Store: it covers menu scans and removes the journal’s daily AI-draft limit. The journal itself is free. There's no free trial, and you can cancel any time in your phone's subscriptions.
What happens to my menu photos?
We read them and don't keep them. There's no account, our service keeps a record of each scan for 90 days, and you can delete everything from Settings at any time.
Is Dishsage medical advice?
No. This app is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Consult a healthcare professional for medical advice, diagnosis, or treatment.
Know when Dishsage is on iPhone and Android
Leave your email and pick your phone. We'll write once, when Dishsage is in your store, so it's on your phone for your next dinner out: Google Play first, the App Store about a month later.